Reply from a practitioner :

Yes my parents also have taught me that when men prostrate in temples doing shastanga namskaram gives them utmost benefits and women in the above way. I do experience convenience when we do the child pose and at the same time uneasiness while lying down to do dhanur asana or to lying down resting facing one side.…

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Another practitioner replied :

In our Vedic system u know, they say women should not do ShAstAnga Namaskeram as the womb should never touch the ground and so we women do as shown in the picture above.

Ganesh sir replied :

Given my current understanding, there are several such ideas which have contradictions… one another, not related issue, is the consumption of milk… another is if it is correct for women to chant veda mantras…

The logic behind given is that women’s abdominal structure is different and so practices like prANAyAmA and…

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Reply from a practitioner :

“Hari Om Sir, had known this bit of information earlier. Had and still have a doubt lurking behind when asanas are done and hence not could do similar poses whole heartedly till now. Please guide me as appropriate and if sounds impertinent question then please forgive and assure…thank you…”

🌹Five types of salutations🌹

Ekanga Namaskar – bowing of the head only.

Trianga Namaskaram – Bowing with both arms above the head.

Panchanga Namaskar – A method of bowing with the five limbs, two hands, two knees and the head. Women should only perform Panchanga Namaskar.

Ashtanga Namaskar – A method of worshiping the head, two hands, two ears, two…

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