Intermittent Fasting — An Ongoing Inquiry

Posted on 02/02/2026

My exploration of intermittent fasting began in 2021, during a period when I was dealing with ongoing health challenges. At the time, I did not…

A journey and its reflection

Posted on 01/30/2026

Between 2018 and 2022, health challenges forced me to confront myself and my lifestyle. As a part of this process, I came to understand both…

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